eBooks for this assignment
All of these books are available from off-campus with your SUNY Broome/MyCollege login. Some have a limited number of concurrent users, which means that no more than 3 people can have them open at the same time. If you get a turn away notice for this reason, just try again a little later. (Think about your own usage and how long you keep a book open when you are searching for information - remember that you and your classmates are NOT reading the entire book, or borrowing it in the traditional sense! Many times, users find what they need and are finished within 30 minutes to an hour at most.)
Functional Training for Athletes at All Levels by ISBN: 9781569757499Publication Date: 2007-01-16With over 100 exercises--illustrated with step-by-step photos--and twenty sport-specific workouts, this book will help you acquire the athletic movement skills necessary to maximize your performance in any sport. Functional Training for Athletes at All Levels includes customized sport-specific workouts for: *Baseball *Basketball *Bicycling *Football *Golf *Gymnastics *Hockey *Lacrosse *Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track & Field *Volleyball *Wrestling
Strength and Conditioning for Team Sports by ISBN: 9781136190445Publication Date: 2013-01-25Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. Each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programs for a range of team sports.
Plyometrics for Athletes at All Levels by ISBN: 9781569757550Publication Date: 2006-08-28Includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball * Basketball *Bicycling *Field Hockey *Football * Golf * Gymnastics *Hockey *Lacrosse *Racquetball * Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track& Field *Volleyball *Wrestling
The Complete Guide to Strength Training Methods by ISBN: 9781718216716Publication Date: 2023-03-24The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
