Your assignment:
- Choose a sport
- Define the athlete - gender, age
- Design a 4-week off-season training program that includes frequency, time, and duration with details for the following:
- Resistance exercises
- Speed development
- Agility
- Plyometrics
- Days of the week
- Present your project in slideshow format
Designing your program - what the audience needs to know:
- Requirements for the sport you choose
- The type of athlete you are working with
- in addition to gender and age, is this a recreational athlete? A competitive athlete? A professional athlete?
- How your program addresses the needs of the athlete and the sport
Include a week by week overview, a conclusion, and the resources used (aka, a works cited page)
Send an electronic copy of your presentation to your professor
